Breathwork

Often tired, anxious, restless or would like to feel full again
in life? Then breathwork can be of great help to you!

Breathwork can help you experience your life force again!

For many reasons, we may have adopted a breathing pattern that prevents our breathing from being in a flow and also prevents us from being in a flow of life. Your breathing pattern shows how you are in life, so when you can begin to adopt a different breathing pattern, you are in life differently.

Breathwork suitable for you.

Change your breathing pattern, change your life

Breath is the essence of life. Breathwork, such as Healing Breath©, offers a powerful method to transform your breathing patterns and thereby change your life.

Profound self-healing on all levels

Healing Breath evolved from various influences and offers a holistic approach to emotional, mental, spiritual and physical healing. Clients often experience a sense of liberation and lightness after a session.

Learn breathwork for self-care and positive boost

After about 5 sessions, you will be able to apply the Healing Breath technique independently. It becomes a valuable tool for stress, anxiety, or as a positive boost, putting you in control of your own well-being.

Why Breathwork?

Take back your power!

  • Tired a lot?
  • No direction in your life?
  • Frequently frightened or Panicky?
  • You don’t feel connected?
  • Do you experience a lot of stress?

Then grab your life force back! This is where breath work can be of great help to you! Thus, you can easily use your breathing to get your heart rate down and become calmer. After all, breath is life! We need oxygen, our breath, to live. In ancient India, it was also called Prana; life force. For many reasons, we may have adopted a breathing pattern that prevents our breathing from being in a flow and also prevents us from being in a flow of life. Your breathing pattern shows how you are in life, so when you can begin to adopt a different breathing pattern, you are in life differently.

Learn more about Breathwork

Healing Breath is a method that evolved from various other methods such as forms of Yoga, Rebirthing, acupuncture, Transformational Breath, meditation, family constellations and regression. This breathing technique works on all levels of our existence; emotional, mental, spiritual and physical. With the breathing technique we can heal ourselves on a deep level and one of the most common comments after a session from clients is; “I feel like I am a lot lighter and have lost a lot of ballast.”

Healing Breath is basically suitable for everyone. There are no indications that it will have a negative physical effect. If you have any doubts because you have physical complaints or a condition, you can always contact us first. When in doubt, you can first seek advice from your your doctor. Of course, it is always your own responsibility that you may take about your health.

If you suffer from any of the following conditions, consider consulting your doctor about participating:

  • epilepsy
  • heart disease and arrhythmias
  • high or low blood pressure with road rage
  • (vulnerable) pregnancy
  • bi-polar disorder, schizophrenia or psychosis
  • glaucoma or detached retina
  • history of aneurysm
  • severe lung disease (after passing through corona you can in principle just join)

In my long career working with breathwork, I have never experienced any negative medical effects and the very act of breathing, something you have been doing all your life, can have positive effects on your well-being.

When you have had about 5 sessions (note; some people require more sessions, some less), you are able to apply this technique with and for yourself (i.e., not with others!). This gives you a tool you can use at home when you experience stress, are restless, have experienced intense things or just to give yourself a positive boost.

It is my mission to help as many people as possible to live a light and joyful life. I draw on experience with breath work over the past 22 years and offer the low-threshold opportunity to learn about Healing Breath© in the form of free workshops / participation on a voluntary basis.

The workshops will take place in Bronkhorst, Gelderland and registration in advance is required. Signing up is easy by sending a message by email or whatsapp, calling or click here to fill out the form. The following dates are scheduled: April 6, 10 a.m.-12 p.m., May 3, 2-4 p.m., June 21, 2-4 p.m.

Private session Healing Yourself©

During a private session, you and your breathing are the focus. A session lasts a maximum of 2 hours. The price for a private session is €200 (€242, including 21% VAT) and session can be easily booked by calling, emailing, whatsapp messaging or filling out the form.

Training Healing Yourself©.

The training Healing Yourself© in which breath work is central, but we also use many other methods and exercises has 2 variants:

Group format: 3x 2-day weekends spread over 3 months in a small group of up to 6 people. The price for this life-changing 6 days is €3500 incl. VAT, including coffee/tea/simple vegetarian lunch and simple dinner, return afternoon, excluding overnight stays. Can possibly be paid per weekend € 1250 incl. 21% VAT each time. The next training will be on Oct. 12/13, 2024 (part 1) and Nov. 9/10, 2024 (part 2) and December 7/8 (part 3). If you would like to participate or learn more, click here to fill out the form. If you come with your partner or dear friend: then you pay p.p. €3150,- incl. btw .

Private training of 5 days: Do you really want something special? Do you want to go all out in a very exceptional way? Then plan with me this week at a beautiful location such as here in Bronkhorst or somewhere else. Many have already enthusiastically preceded you, for example in Curaçao, southern France, southern Germany or elsewhere. During these 5 full days we work on all levels of EQ, FQ, IQ and SQ and we work with many techniques with the basis being breath work. This intensive transformation week is including coffee/tea, snacks, lunch, dinner, excluding overnight stays (and possible travel expenses) €4500, – excl.VAT. If you come with your partner or dear friend, the price p.p. is €4000 excluding 21%VAT. This price includes preparatory talks, aftercare and a return afternoon.

Healing Yourself breath coach training: If you are so enthusiastic after the Healing Yourself training, it is possible to take the breath coach training. This is an individual training where, again, much attention is paid to you as a person and as a coach. Total duration of training is 10 days including exam day. If you are interested and would like to know more, please get in touch.

” Setting boundaries starts with feeling that you have them.”

Review

“I feel like I’m a lot lighter and have lost a lot of ballast.”

– Ilona Geven

Reclaim your life force with Breathwork.

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